Nar ili šipak je bogat mikronutrijentima s potencijalnim antioksidansima i antiupalnim učinkom i često se uspoređuje s crnim vinom i zelenim čajem, u pogledu zdravstvenih prednosti.Među aktivnim sastojcima nara su polifenoli koji sprečavaju upale i zahvaljujući kojima plod ima tako duboku crvenu boju, a također imaju i antioksidativno djelovanje.Prehrana bogata ovim spojevima povezuje se sa smanjenim rizikom za hronične bolesti, uključujući bolesti srca i nekih oblika raka.
Jedno istraživanje iz 2008. godine pokazalo je da sok od nara ima veći sadržaj antioksidansa i polifenola od crnog vina, soka od grožđa, soka od borovnice, brusnice, acai bobica, soka od jabuke i naranče.
Druga studija pokazala je da sok od nara i ekstrakti sjemenki imaju dva do tri puta veći antioksidativni učinak od crnog vina i zelenog čaja.Dnevno pijenje soka od nara može pomoći kardiovaskularnom zdravlju, krvnom tlaku i održavanju normalne razine holesterola.Nar također sprečava uvećanje prostate, sprečava rast ćelija raka dojke, debelog crijeva i pluća.Zbog svega navedenog a i jer je jako ukusan, uvrstite ovo voće u svoju svakodnevnu ishranu.Izvor: radiosarajevo
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