![](https://i0.wp.com/portalzdravogzivota.com/wp-content/uploads/2022/11/masna-jetra-1.jpg?resize=620%2C413&ssl=1)
Jetra je ljudski organ sa mnoštvom važnih funkcija. Kada se u jetri nađe između 5 i 10 % masti po jedninici mjere tada imate problem koji se u struci naziva masna jetra.Funkcija jetre je da podstiče proizvodnju žuči kako bi organizam mogao probaviti masti koje unosimo, da očisti krv i izvrši skladištenje vitamina i minerala.Protok krvi u tijelu će se ubrzati da bi jetra funkcionisala kako treba. Ovo može izazvati veliki umor, iscrpljenost, zbunjenost i lošu koncentraciju. U nekim slučajevima, rezultat mogu biti i anksioznost i depresija.Održavanje zdrave ishrane, vježbanje i izbjegavanje alkohola odnose rizike da se vaša jetra zamasti. često konzumiranje alkohola mogu izazvati hepatitis i cirozu.
Bolest masne jetre uzroci i faktori koji je uključuju:
- – starost organizma
- – konzumiranje alkoholnih pića
- – dijabetes i genetika
- – visoki holesterol i trigliceridi
- – gojaznost koja je još povezana sa lošom ishranom
- – sedentarni način život
- – neki lijekovi
- – poremećaj rada štitne žlijezde
Bilo koja od navedenih predispozicija je već signal da se javite svom doktoru i da se konsultujete sa njim u vezi tretmana koje trebate poduzimati.Funkcija jetre je da procesira hranu, masti i eliminira toksine i druge štetne tvari koje ulaze u naš organizam.To je razlog zašto s vremena na vrijeme trebate napraviti detoksikaciju, tako da vaša jetra može funkcionisati bolje.Ovaj napitak će vam pomoći da očistite jetru i cijeli organizam.
Potrebni sastojci:
- – 125 g. svježeg kupusa
- – 1 limun
- – 25 g. celera
- – 250 g. svježih krušaka
- – komad đumbira veličine 2 cm
- – 500 ml. vode
- – 10 g. metvice
Priprema:
Nasjeckajte kruške, kupus, celer i đumbir na sitne komadiće, stavite ih u blender i ulijte čašu vode. Zatim dobro izmiksajte smjesu.Nakon miješanja dodajte limunov sok, ostatak vode i metvicu. Izmiješajte još jednom i poslužite u staklene čaše. Ovaj napitak konzumirajte dva puta dnevno, ujutro i navečer. Izvor:novi.ba
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